The focus started even before my run. I reluctantly dismissed my long-time running
partner – my iPod – so that the music would not distract me from my focus. I did my best to relax everything but my lower
abs, and started a slow-paced run.
It was interesting that, while I focused on my lower abs, I
really didn’t pay any attention to what my feet and legs were doing – other
than making sure they avoided any patches of ice left from the previous day’s
snowstorm. The air was clear and crisp
and the run was really quite enjoyable.
Tomorrow I’ll do the posture run the authors recommend,
which includes keeping the lower abs engaged but also includes all the
alignment work.
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