I hate it when I get hurt and it interferes with my running!
While injuries to runners are not inevitable, it seems everyone I know who runs has been sidelined once or twice to recover from an injury. According to an article in Runner’s World dated 2/3/2011, the top seven injuries to runners all involve the legs and feet, and about 40% of running injuries are knee injuries.
Never having been part of the in crowd, I tend to injure my back, specifically, my middle back. Huh? How does that happen? I’m not really sure how it happens, but I’m sure that when it does happen I can really feel the pounding of running. And it hurts. And I hate it.
This time I felt it after my dress rehearsal for the Lake Powell Half Marathon. When I tried running five days later it hadn’t gotten better. So I stopped running. For twelve days. Ouch. I followed my friend Sue’s advice and went to see the chiropractor. He directed me to stop running entirely during treatment. About a week later he gave me the green light to try running again, but encouraged me to start slowly and not to run too many miles. I was still somewhat weak, he noted.
Every article I’ve read about returning to training after an injury concurs with the doctor’s advice. Take it easy. Build back gradually. Don’t try to get right back into the schedule and/or mileage you were doing before you were injured.
What?!? I have a race in less than a week! On Monday I ran two miles. I still had some residual soreness but it was manageable. So I checked the first aid aisles of my local grocery store to see if I could find some sort of brace or patch or something that would help minimize the soreness.
I found KT Tape. I read the instructions and watched the videos for proper use. FYI – the videos are really well done and quite informative.
On Wednesday I ran 3.75 miles with the tape placed as directed for mid-back pain. (It was supposed to be 3.1 but we got off course. Oh, well.) Again, I felt it but it was manageable. I noted that I was feeling pain in an area I hadn’t taped. Note to self: need a piece of tape stretched across the bottom of the bra strap. I tried it for a short run the next day. It helped a little. 2nd note to self: One more piece of tape right above the pain area – taping for rib pain as directed in the KT Tape video. At this point I’m going on faith that it will help. Argghhh!
According to runnersconnect.net, “Even if you need to stop running for ten to fourteen days, the amount of fitness you lose is insignificant – as little as 3-4%.” This is encouraging. The downside of course, is that you do lose that 3-4%.
Thankfully, I had already made the decision not to go for a new PR at the Lake Powell Half Marathon so I could enjoy the run and the scenery. It may be more than 3-4% slower, but I’ll finish the race.